Gut Wrench Wrestling Intermediate Program 1
Introducing the Gut Wrench Wrestling Program for Intermediate Wrestlers—the perfect strength and conditioning plan for athletes ages 11-14, designed to bridge the gap between youth wrestling and high school-level training. This program provides the ideal foundation to prepare your child for the rigors of high school wrestling by focusing on progressive weightlifting and strength development.
✅ High School Preparation: Specifically crafted to build the strength and conditioning needed to thrive in high school wrestling programs, setting your wrestler up for long-term success.
✅ Structured & Progressive Training: The program introduces more advanced weightlifting techniques and strength training methods, ensuring your child’s growth is steady and safe as they progress.
✅ Develop Power & Agility: Key areas of focus include developing explosive power, balance, and coordination to elevate your child’s performance both on and off the mat.
✅ Easy-to-Follow: With step-by-step instructions and guided support, your wrestler will confidently learn to manage their workouts while tracking their own progress.
✅ Parental Peace of Mind: Rest assured knowing this program is designed with age-appropriate exercises and the safety of your athlete in mind, led by experts in youth strength training.
Give your wrestler the edge they need to enter high school stronger, more confident, and fully prepared.
Purchase today and equip your child with the skills to dominate in high school wrestling!
When you purchase the Gut Wrench Wrestling Program, you’ll receive a 4-week training plan specifically designed for beginning wrestlers ages 11 and under. This program includes: A detailed video tutorial explaining how to navigate the training template and track your child’s progress easily. Clear, step-by-step guidance for each workout to ensure your child can start strength training safely and effectively. With this program, your young wrestler will have all the tools they need to build strength and confidence in just four weeks!